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Health Benefits of a Mediterranean Diet

a bowl of fruit on a plate

Greek cuisine is often considered the healthiest cuisine. With great sources of nutrients sourced farm to table, it has been proven to have many health benefits. A Mediterranean diet is one that is mainly plant-based and has large quantities of fresh vegetables and fruits and a relatively low abundance of meat. Olive oil, the main fuse between all foods in the Greek and Mediterranean diet, is an essential part of the health benefits this cuisine brings.


Key Health Benefits

A strong Mediterranean diet is full of fatty acids, antioxidants, vitamin C, and many other vitamins and minerals. This diet is composed of exceptionally healthy foods all giving you natural nutrients. Another aspect of the Mediterranean diet is whole grains in the form of bread and pasta cooked al dente. Cooking pasta al dente helps to lower the glycemic index. On top of this, incorporating processed foods, a strong staple in Mediterranean and Greek diets, promotes intestinal health. 


Lastly, studies have also shown that integrating a strong Mediterranean diet may be associated with a reduced risk of several diseases and illnesses. These include cancer, Parkinson’s disease, Alzheimer’s disease, type 2 diabetes, and in some cases even cardiovascular disease. Some foods even can be associated with decreasing mental health issues. Since most foods within the Mediterranean diet are rich sources of antioxidants, consuming these can protect the body from oxidative stress-induced damages, mainly associated with aging.


Primary Ingredients of a Mediterranean Diet

According to the Mediterranean diet, primary components include daily intake of vegetables, fruits, beans, whole grains, nuts, herbs and spices, and healthy fats - most popularly olive oil. With most Mediterranean countries along the coastline, consumption of fish and seafood. Surprisingly enough, red meats and sweet delicacies aren’t too common in most Mediterranean diets, with mezes and small plates the more popular options.

Here are some more ingredients associated with strong health benefits:

Olive Oil: One of the most common ingredients for Greek cuisine, olives, and olive oils contains both antioxidants and anti-inflammatory properties.  

Wild Greens: Fennel, dandelion greens, and chicory are just a few of the more popular greens used in a variety of Greek and Mediterranean dishes. These all bring strong plant-based sources of omega-3 fatty acids. 

Chickpeas: Most commonly used across the Mediterranean and Middle Eastern regions, chickpeas are a great source of vegetarian protein. On top of this, it has a variety of different ways to be prepared, making sure you will never get tired of it! 


Visit Trade in Boston, MA

At Trade, our menu is inspired by Greek-influenced Mediterranean cuisine. All the dishes you love, with a Greek touch added. With olive focaccia, baked feta in phyllo, and crispy calamari, entering Trade is a one-of-a-kind experience. Make reservations today, sign up for catering, or host a private event